Blinners Team
Nowadays there are many types of salt out there to choose from, such as table salt, Himalayan pink salt, kosher salt and sea salt. As with anything, they all have their pros and cons, but in this post we want to specifically discuss about why use sea salt.
We’ve put together this simple guide to help answer some of the most frequently asked questions about it and some of its main benefits.
Let’s go…
Table of content
What is sea salt?
This is a type of salt that is made by evaporating salt water. Other than its main culinary uses, it is also added to body scrubs, baths, drinks and several other products where salt is needed.
It is also called bay salt, solar salt or just salt. Production of sea salt has been dated to prehistoric times.
In warm and dry climates the water evaporation can be fully accomplished by using solar energy, but in cooler climates fuel sources are often used.
Modern sea salt production is almost entirely found in Mediterranean and other warm and dry climates.
How does it compare to table salt?
The nutritional value of sea salt and table salt are effectively the same because they both are primarily sodium chloride.
However, the main difference between the two is that table salt is the most processed one. This is to eliminate minerals and usually contains additive such as silicon dioxide to prevent clumping.
Using sea salt instead of table salt might result beneficial for the consumer’s health, as long as it is guaranteed that it won’t come with ocean impurities such as lead. You should verify that the sea salt producer that you get it from makes sure that these impurities don’t go into your salt.
Sea salt is also known for containing less iodine than table salt. So, the sea salt portions that you use might need to increase a little bit if you want to keep consuming the same iodine level as you’re used to from table salt.
What are its main benefits?
Sea salt is loaded with health benefits, just as any other type of salt, which share many of its goods due to their similarities. Here are some of them:
- Helps with hydration – Because sodium (contained in sea salt) is so fundamental in fluid balance, not getting enough of it might lead to dehydration, especially during high-intensity exercise.
- Healthy blood pressure level – Having proper fluid balance in the body, which sea salt helps accomplish, is very important for maintaining healthy blood pressure levels.
- Helps with food digestion – Chloride is needed to produce acid in the stomach, and sodium chloride (salt) facilitates the absorption and transportation of nutrients in the intestines after they have been broken down during digestion. Because of this, consuming enough salt promotes optimal digestive health
- Might help with skin health and inflammation – Taking a sea salt bath is thought to decrease skin dryness and inflammation.
Getting enough sodium, regardless of the type of salt it’s from, is important for hydration and blood pressure. Some research suggests it may also aid digestion and improve skin issues when added to baths.
How much sea salt should I consume?
Like with any other salt, consuming too much salt of any kind, including sea salt, can result in excessive sodium intake, which has been linked to high blood pressure and other health issues.
Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day. That’s roughly how much sodium is in 1 teaspoon of salt.
Is it safe to cook with sea salt?
Most definitely, you can cook with it.
Even though it is known to be used for cosmetic purposes, drinks, baths, etc., it is definitely fine to cook with it as much as it is with any other salt. Just always make sure to never consume to much of it on a daily basis to avoid any health issues.
Do you have a recommended one?
You can find all sorts of great brands of sea salt in many stores, both online and traditional. You should only make sure that you do not over consume it and that you get it from a trusted source to minimize health complications.
However, if you feel like buying it online here’s one that we highly recommend. This sea salt choice has all the prerequisites that we look at before getting one of these…
Celtic Sea Salt Resealable Bags
 Sea salt that is versatile enough for using both as a table salt and in your favorite dishes and recipes.
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Related posts and recipes
We have a large number of posts and recipes where we make use of sea salt, mostly because we find it beneficial the fact that it is less processed than other salts.
However, here are only a few of our posts and recipes where avocado oil is used:
You can explore our recipes and get some more ideas of when and how to use sea salt.
If you have any questions or comments, make sure to reach out to us or leave us a comment down below.
Thank you for reading us!
