Parmesan Chicken Fillet is restaurant-quality flavor and wholesome nutrition on a single plate! It might be simple, but it’s elegant and pure satisfaction with a great flavor pairing. And topped with a Lemon Garlic sauce and vegetables, it is absolute heaven!
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We think it is a perfect dish for lunch and dinner. What we love about this Parmesan chicken is the combination of a crispy, golden-brown fillet with a bright, silky sauce that is tangy and garlicky.
We created this recipe to prove that flavor and health don’t have to be compromised for a quick weeknight supper. The secret is in the simple yet effective ingredients: pan-seared garlic, fresh lemon juice, and rich butter combine to create a sauce that is tangy, creamy, and completely irresistible, while the juicy chicken breast coated in savory Parmesan creates a crispy exterior.
It’s nutrient-dense and high-protein without sacrificing comfort. Moreover, it can be served with steamed greens or vegetables, roasted vegetables or potatoes, mashed potatoes, or pasta. For us, it is a perfect date-night recipe that will definitely impress your partner.
Ingredients Breakdown for Parmesan Chicken Fillet
For the Chicken:
- Chicken fillet: We are using chicken breast cut into fillets and tenderized with a mallet. This will help in flavor to penetrate the chicken and to cook the chicken evenly and more quickly.
- All-purpose Flour: Flour will help in giving the chicken fillet a crispy crust.
- Eggs: We are using eggs for coating the chicken. It actually makes the ingredients like Parmesan stick to the chicken. It also gives the fillet a brown crispy crust.
- Salt and Pepper: Of course, you must season the egg mixture to avoid bland-tasting chicken.
- Parmesan: It is the star of the recipe. It gives the dish a savory and cheesy flavor.
- Parsley: Parsley adds an element of freshness to the dish.
- Chili pepper: If you like a little kick with the Parmesan chicken fillet, then it is a must to add.
- Olive oil: It adds a mild taste to the chicken. Also, we are using olive oil to avoid the butter from browning too.
- Butter: We are cooking the fillets in butter for extra buttery richness.
For the Sauce:
- Vegetable broth: We are using vegetable broth for the main body of the sauce. We think a simple vegetable broth complements the taste of lemon and garlic really well.
- Balsamic vinegar: It adds a little sweetness to the sauce, which perfectly balances the bold flavor of lemon and parmesan.
- Garlic: Garlic adds a spicy garlicky flavor to the sauce.
- Thyme: It adds a herby freshness to the lemon garlic sauce.
- Lemon juice: It is one of the main ingredients for this sauce. We highly recommend using the fresh juice.
- Parsley: It adds a hint of freshness and a pop of color, too.
- Butter: Butter emulsifies within the sauce, making it taste rich and buttery.
Instructions
We highly recommend reading the recipe’s instructions thoroughly before starting. Ensure you have all the ingredients measured out for every step in advance to make the recipe easier.
See the full preparation in the recipe card below, which includes complete instructions on how to prepare your kitchen, as well as the ingredients, to make your delicious Parmesan Chicken Fillet Recipe.
Parmesan Chicken Fillet
Description
Parmesan Chicken Fillet is a perfect dish for lunch and dinner. What we love about this Parmesan chicken is the combination of a crispy, golden-brown fillet with a bright, silky lemon garlic sauce that is tangy and garlicky.
Ingredients
For the Chicken:
For the Sauce:
Instructions
For the Chicken
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Beat 2 eggs in a bowl. Add salt, black pepper, Parmesan cheese, parsley, and chopped chili.
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Whisk well and set aside.
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Flatten one chicken breast using a mallet or rolling pin.
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Coat it in flour.
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Then dip into the egg mixture. Make sure it’s fully coated.
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Heat a pan with olive oil and butter.
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Cook the chicken on both sides until golden brown.
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Remove and set aside.
For the Sauce
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In the same pan, add vegetable broth, garlic, thyme, and balsamic vinegar and butter. Add lemon juice and parsley.
Combine & Serve
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Return the chicken to the pan.
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Spoon sauce over it and cook for 2 minutes.
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Serve hot with extra sauce, Parmesan, and parsley on top.
Equipment
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Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 375kcal
- % Daily Value *
- Total Fat 22g34%
- Cholesterol 160mg54%
- Sodium 550mg23%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions and Variations
- Oil: Use olive oil instead of butter for a lighter, dairy-free version (less creamy flavor).
- Vinegar substitute: Replace balsamic vinegar with apple cider vinegar for a softer tang.
- Vegetarian option: Substitute chicken with tofu or paneer for a vegetarian option (lower protein than meat but still nutritious).
- Kid-friendly version: Skip chili for a milder version suitable for kids.
