Our oats & spinach flatbread is wholesome, homemade bread packed with taste and nutrients. They are soft, fluffy, and so satisfying to eat. And the best part is, they are naturally gluten-free and packed with vibrant greens like cilantro and spinach.
We created this recipe to offer a simple, nourishing alternative to traditional flatbreads, which maintains its original flavors and texture. This recipe is fiber-rich which combines ground oats with fresh spinach, cilantro, ginger, and garlic.
The combination of spinach and cilantro is what gives these flatbreads an attractive green color, soft texture, and rich, savory taste. The best part about this recipe is that it needs minimal time in the kitchen and can be cooked over the stovetop in a pan.
These versatile flatbreads can be served with your preferred curry dish or dips. It can be used as lunch wraps because they provide wholesome goodness. This fool-proof recipe is also an excellent choice for make-ahead. No doubt, the oats & spinach flatbread will become a household favorite!
Ingredients’ Breakdown for Oats & Spinach Flatbread
- Rolled oats: Oats are the main ingredient of the flatbread. We are using the rolled oats and blending them to make the oat flour at home. You can use the store-bought oat flours as well for this recipe.
- Fresh spinach: We are using fresh spinach as a flavoring for the flatbread. It is high in minerals and nutrients and gives the flatbread a bright green color as well. It also adds a mild, earthy taste.
- Cilantro: Cilantro gives the flatbread a citrusy and herbaceous flavor.
- Fresh ginger: Ginger adds a spicy and zesty flavor to the oats & spinach flatbread.
- Garlic: It adds a garlicky kick to flatbread. This also gives a little garlic bread vibe as well.
- Water: We are using water to blend the spinach mixture smoothly and to hydrate the flour as well.
- Salt: Salt makes it taste better.
- Olive oil: Olive Oil will help the flatbread cook while
- Butter: We are using butter to smother the flatbreads in after cooking them. It gives them a soft texture and delicious buttery flavor.
Instructions
We highly recommend reading the recipe’s instructions thoroughly before starting. Make sure you have all of the ingredients measured out for every step in advance to make the recipe easier.
See the full preparation in the recipe card below with the complete instructions on how to prepare your kitchen and the ingredients, and then make this fluffy Oats & Spinach Flatbread.
Oats & Spinach Flatbread
Description
This Oats & Spinach Flatbread is a gluten-free alternative to traditional flatbreads. These are made with homemade oat flour and blended fresh greens. This recipe is nutritious, flavorful bread that pairs with dips and curries!
Ingredients
Instructions
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Blend rolled oats in a high-speed blender or food processor until finely ground.
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Pass the ground oats through a fine sieve (sifter) to remove any coarse bits. Re-blend the larger pieces if needed, then sift again. Set aside the fine oat flour.
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In a blender, combine spinach, cilantro, ginger, garlic, water, and salt. Blend until smooth.
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In a large mixing bowl, add the oat flour. Pour in the blended green mixture and mix until a dough begins to form. Knead gently until the dough is about 90% combined and smooth.
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At this stage, drizzle in the olive and continue kneading until fully incorporated and the dough becomes soft and pliable.
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If the dough feels too sticky, add a little more oat flour. If too dry, add a teaspoon of water at a time.
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Let the dough rest for 10–15 minutes. This helps the oat flour hydrate and makes rolling easier.
This step is Optional but highly Recommended -
Divide the dough into equal portions (about 5–8 pieces).
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Roll each portion between your palms to form smooth, crack-free balls.
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Lightly dust your work surface with oat flour.
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Gently flatten one dough ball and roll it into a thin flatbread, about 6–7 inches in diameter. Repeat with remaining portions.
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Heat a non-stick skillet or pan over medium heat.
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Cook each flatbread for about 2–3 minutes per side, or until lightly golden with brown spots.
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While the flatbreads are still warm, lightly brush both sides with softened butter. This keeps them soft and enhances the flavor.
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Stack the buttered flatbreads and cover with a clean kitchen towel to keep them soft until serving.
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Serve warm with yogurt, chutney, hummus, or your favorite dip.
Equipment Used
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Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 4g8%
- Iron 1.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pro Tips
- Roll evenly to ensure uniform cooking
- Keep skillet heat moderate to prevent burning
- Stack and cover immediately after cooking to maintain softness
Substitutions and Variations
- Herb Swap: Replace cilantro with parsley or fresh dill
- Spice Boost: Add chili flakes or cumin for additional warmth
- Dairy-Free Option: Skip butter or brush with olive oil instead
- Protein Boost: Add a tablespoon of ground flaxseed or chia seeds to the dough
- Stuffed Version: Fill with sautéed vegetables or cheese before cooking
