You wanted mashed potatoes, but you wanted a way to make it with nothing tied to dairy…which means no milk, no cheese and no butter! Alright, we got you. And we bring you this Not Dairy Mashed Potatoes, with only a healthy oil (we’ll tell you which one in a bit) and some basic seasoning.
That’s it! Guaranteed to fit your non dairy, maybe vegan, requirement for your mashed potatoes.
It is so simple that you might think: how come I didn’t come up with this before?!
Super easy and only takes about 30 minutes to cook. Prep time included!
Ingredients
The ingredients list just cannot be any simpler than these for mashed potatoes…at least not if you want the bare minimum of seasoning.
Here’s the very simple list of ingredients that is required for this recipe:
- Yukon Gold potatoes – Can be replaced with Russet, yellow, red or white potatoes. However, we prefer you use Yukon Gold for this one.
- Vegetable broth – Chicken broth is also an option, but even though it would still be a non dairy recipe, it wouldn’t be a vegan one for those looking for such option.
- Olive oil – We prefer olive oil for this recipe, but avocado oil is also an excellent option here in case you want that.
- Minced garlic cloves – You could either get them already minced or you could mince the garlic cloves yourself. For less work, we recommend you get them already minced.
- Sea salt – Table salt is also an option, but we prefer sea salt because it is usually less processed.
- Ground black pepper – For that final touch of seasoning! Make sure it’s still a high quality one for better results, both on the taste and its nutrition content.
- Fresh chives – For toppings. While optional, it gives it that final touch of beauty and flavor.
Preparation
Full preparation steps, with details and photos, can be found below on the recipe card of this non dairy mashed potatoes recipe. However, here we give you a quick overview of the whole process for a high level idea of what it looks like.
- Bring a pot of water to a boil.
- Add potatoes and keep boiling for 20 minutes.
- Drain the potatoes.
- Add seasoning ingredients.
- Mash potatoes until they’re creamy.
- Top it with chives.
- Serve and enjoy!
It is THAT easy!
Actual preparation details are on the recipe card below, but now you know just what to expect from the process.
Non Dairy Mashed Potatoes
Description
NON DAIRY Mashed Potatoes
The perfect dish for those not wanting to add any milk, cheese or butter to their potatoes. Making it a great tasty vegan option if you're looking for one!
Ingredients
Instructions
-
Bring a pot of water to a boil
-
Add potatoes to boiling water
Keep boiling and cook them for about 20 minutes at medium heat, or until a fork easily slides in.
peeling the potatoes is optional -
Drain the potatoes
Drain the potatoes and put them back inside the pot.
-
Add seasoning ingredients
Add in the broth, olive oil, minced garlic, salt and ground black pepper to the pot.
-
Mash potatoes until they're creamy
-
Top it with chives
For that final touch of beauty and flavor, top your non dairy mashed potatoes with chives.
optional, but recommended -
Serve and enjoy!
Depending on the portions, this should enough for 4 servings.
Equipment Used
Affiliate Disclosure: This post may contain affiliate links, i.e., when you buy any product using these links, we get commissions. However, it doesn’t cost you anything extra. If you do purchase any product using the given links, we thank you in advance!
Servings 4
- Amount Per Serving
- Calories 86kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 1.8g9%
- Sodium 850mg36%
- Potassium 815mg24%
- Total Carbohydrate 21g8%
- Dietary Fiber 2.7g11%
- Sugars 1.4g
- Protein 3.9g8%
- Vitamin A 125 IU
- Vitamin C 40 mg
- Calcium 40 mg
- Iron 1.7 mg
- Monounsat Fat 3.1g
- Polyunsat Fat 1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Consistency: If your non dairy mashed potatoes are too thick, slowly add more vegetable broil until they reach the desired consistency!
Use organic potatoes: Use organic potatoes if possible, especially if you leave the skin on.
Storage: Store leftovers in an airtight container in the fridge for 4-5 days.
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