Keto Flax & Chia Seed Crackers with Avocado & White Fish are the perfect choice to elevate your health game. If you’re looking for a lunch or snack that is both incredibly nutritious and bursting with fresh, satisfying flavors, this is your new go-to.
Scroll down to watch the full video recipe if that’s your preference…
These simple and super crispy Flax & Chia Seed Crackers are naturally gluten-free and packed with Omega-3s and fiber. With the addition of avocado and flaky white fish, it is a perfect combination of creamy and crunchy delight.
Our inspiration for this recipe is healthy crackers with dip and canape-style snacks. Honestly, they are so fancy and delicious to eat. Therefore, this recipe was created to enjoy the healthy yet delicious whole-food Flax & Chia Seed Crackers as a base and the creamy avocado and fish for the topping.
This dish is so versatile and so quick that you can literally make it any time of the day. You can have it for a picnic or a road trip since these crackers store well for days, making them a great make-ahead snack for busy mornings or travel. It can be served to guests as a stunning appetizer or a snack as well, and no doubt they will love it.
Ingredients Breakdown
Here are the ingredients you will need to make these delicious Keto Flax & Chia Seed Crackers with Avocado & White Fish. The measurements are given in the recipe card below.
- Flaxseeds: Flaxseeds are super crunchy and have a nutty and earthy flavor. They are rich in omega-3s and fiber.
- Chia seeds: Chia seeds have a slight nutty flavor. They also add an element of crunch in the crackers.
- Water: Water is a binder here. Both flaxseeds and chia seeds become a little glutinous with the water, acting as a binder for the cracker.
- Sesame seeds: The sesame seeds add a subtle nutty flavor to the Flax & Chia Seed Crackers.
- Sunflower seeds: Sunflower seeds have a mellow flavor and texture.
- Pumpkin seeds: Pumpkin seeds have a rich, nutty flavor and a great crunch when baked.
- Salt: It is a perfect seasoning for the cracker.
- Sweet paprika: Sweet paprika has a zing to the crackers.
- Turmeric: Turmeric adds an earthy flavor.
- Oregano: Oregano adds a herby flavor to balance out the nutty and earthy flavors in the Flax & Chia Seed Crackers.
- Olive oil: Olive oil adds richness and helps the crackers cook evenly.
- Egg: We are using boiled Egg yolk for the filling used as a topping for the crackers. It adds richness to the topping and goes well with fish and avocado.
- Avocado: Avocado is a powerhouse of nutrients. It has a creamy texture with a rich buttery flavor.
- White fish: A white fish adds mild flavor and flaky texture to the topping. It really complements the creamy avocado and yolk.
- Parmesan: It adds a sharp, savory, salty flavor to the filling.
- Soft Cheese: Soft cheese adds more creaminess to the filling with that delicious cheesy zing.
- Lemon: Lemon adds a natural acidity that balances out all the elements in the filling.
- Parsley: It adds a pop of color and freshness.
- Black pepper: A touch of black pepper completes the dish with a little spice.
Instructions
We highly recommend reading the recipeโs instructions thoroughly before starting. It is better to have all ingredients measured out for every step in advance for ease.
See the full preparation in the recipe card below with the complete instructions on how to prepare your kitchen and the ingredients and then make your own Keto Flax Chia Crackers With White Fish Recipe.
Keto Flax Chia Seed Crackers With White Fish
Description
Elevate your health game with our Flax & Chia Seed Crackers with Avocado & White Fish Toast. If you're looking for a lunch or snack that is both incredibly nutritious and bursting with fresh, satisfying flavors, this is your new go-to.
Ingredients
For Crackers
For The Filling and Topping
Instructions
For the Crackers
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In a large bowl, mix flaxseed, chia, sesame, Add 500 ml water.
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Add sunflower, and pumpkin seeds.
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Let sit for 15 minutes until the mixture thickens.
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Add salt, paprika, turmeric, oregano, and olive oil. Mix well.
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Spread the mixture evenly on a baking tray in a thin layer.
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Mark the shape of the crackers in advance using a knife or spatula.
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Bake for 25โ30 minutes at 180ยฐ C, then dry in the oven at 150ยฐ C.
For the topping
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Mash avocado and mix with boiled egg yolk and soft cheese. Add white fish, lemon juice, Parmesan, parsley, and black pepper.
Equipments
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 9g3%
- Dietary Fiber 6g24%
- Protein 11g22%
- Calcium 90 mg
- Iron 1.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pro Tips:
- Make sure the mixture is evenly spread to get uniform cracker thickness.
- Refrigerate the topping for at least an hour for easy scooping.
Alternatives:
- Olive oil: Replace Olive oil with coconut oil for a slightly sweet aroma.
- Fish: You can use salmon instead of white fish for the dish, too.
- Nuts: You top the crackers with the topping with nuts of your choice as well.
Storage: Store crackers in an airtight jar; the topping should be refrigerated separately
