Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 341mg15%
- Potassium 487mg14%
- Total Carbohydrate 9.97g4%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 4g8%
- Vitamin A 948 IU
- Vitamin C 136 mg
- Calcium 73 mg
- Iron 1 mg
- Monounsat Fat 5g
- Polyunsat Fat 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use bigger florets
The bigger florets usually come out better for this recipe. The small florets tend to brown on top before the stalk became fully tender. By the time they get tender, the tips of the florets might burn.
So keep your florets on the large side! Bigger florets need more time to crisp up on top, so they cook more evenly in the air fryer.
Well coat it
For the broccoli to come out with tender stalks and crispy tops, it needs to be well-coated in the olive oil and garlic. Use your hands to work them into the tops of the broccoli florets – you don’t want any part of the broccoli to remain dry.
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Keywords:
air fryer broccoli,air fryer broccoli recipe, air fryer recipe,broccoli recipe,air fyer,air frying
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