Sauteed tofu is cooked with a small amount of oil and a bit of sauce to create a delightfully crispy exterior. In this quick guide we’ll show you how to sauté tofu for a delicious taste.

Let’s go…


Instructions

Time needed: 20 minutes

Sauteed Tofu is a fast and tasty way of cooking tofu as an alternative to any of the more traditional methods. This is an easy alternative that we highly recommend to add flavor to your tofu dishes .

  1. Step 1

    Press extra firm tofu for at least 30 minutes and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.How to sauté tofu step one.

  2. Step 2

    Once all sides of tofu are lightly golden brown, add about 1/4 cup of sauce.

  3. Step 3

    Cook tofu, stirring frequently until sauce has been absorbed into tofu and caramelized around the edges creating a crispy exterior.How to sauté tofu step three.

  4. Step 4

    Add sautéed tofu to salads, stir fry, noodle bowls, or soup.


Frequently Asked Questions

What’s The Right Temperature To Sauté Tofu?

For these instructions, cook it at medium to high heat.

How Long Should This Take?

It should take no longer than 20 minutes.

How To Know It’s Done?

It should look golden brown, slightly crispy at the edges and chewy in the center.


Other Ways To Make Tofu

If you’re looking for other ways to make tofu, we have few other options that could appeal to what you’re looking for on our website:

Also, make sure to look into the Frequently Asked Questions about tofu from our index post on this topic and we hope those can answer any questions you may have.

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